Choose from a number of different methods, used alone or in certain combinations. The majority of cigarettes are simply smoked through habit or a conditioned response to stimuli, so by changing that habit and conditioned response, smoking becomes a thing of your past. A common approach to quitting smoking includes finding support, picking a date, making a quit plan and sticking to it That said, you are unique and your approach should be too. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the worlds largest hypnosis provider. Hypnosis will transform this & reveal the truth to your unconscious mind when it is open to suggestions! Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. Sure, you've heard it can increase the risk of cancer, but you think the "benefits' like weight loss, reduced anxiety & stress etc make Smoking a 'good' habit. It can at max help in relieving stress, to learn something fast, to focus/concentrate. Up until now, you have been programmed to believe smoking has done good for you and actually has a positive benefit in your life. Self-hypnosis cannot help to quit smoking. Put simply, it's because smoking, like all our habits, is controlled by the unconscious part of the mind.Īnd, what Hypnosis does is help us access this REM state in which we are more open to new ideas & suggestions, then as this is reprogrammed with the truth about smoking, the urge falls away. Now, I bet your wondering just how Hypnosis has such a high success rate. The New Scientist magazine comprehensive study stated: "Hypnotherapy enjoys a greater success rate than any other method in helping people quit smoking." Other research has suggested that the success of quitting smoking is caused by the relaxation effects of hypnosis, which may help with nicotine withdrawal. Introducing How You Can Quit Smoking & Replace It With Healthy Habits Using The Power Of Hypnosis Through hypnosis, you can learn to hypnotize yourself (also known as self-hypnosis), whereby certain words or phrases may help you overcome the urge to smoke.
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