Chewing a stick after a meal can also help clean any food particles that remain. According to the American Dental Association (ADA), sugar-free gum can protect your teeth by increasing saliva flow. It helps rinse food particles or sugars away and keeps saliva levels high. Water should be your main drink of choice. Leafy greens, beans, and many fresh fruits contain high amounts of fiber. Fiber keeps saliva flowing, which helps to get rid of bacteria and fight decay. Cheese, milk, yogurt, and other dairy products are all great sources. Dairy is high in calcium and protein, which strengthen tooth enamel. Here is a list of foods you should strive to eat, and others to consume with moderation.Ĭheese and other dairy products. By limiting certain types of foods and focusing on others, you can set yourself up for a lifetime with a healthy smile. When it comes to your oral health, what you should eat is just as important as what you shouldn’t. If you have any additional dental emergency questions, be sure to contact us. We can provide you with step-by-step instructions on how to care for your mouth or may ask you to come into the office. If you encounter a dental emergency, always contact our dental office as soon as possible. Never use your teeth to cut things – use scissors.Avoid chewing ice, popcorn kernels and hard candy.When participating in sports, always wear a mouth guard.You can also take simple precautions to avoid dental emergencies: If the bleeding doesn’t stop, contact our dental office. You may also use a cold compress to relieve pain. Apply a moistened piece of gauze or tea bag to the bleeding site for about 15 minutes. To control the bleeding, rinse your mouth with mild salt water. Injuries to your tongue, cheeks, gums and lips can result in bleeding. It is important to never use a pin or sharp instrument to remove the object since you may cause injury to your gums or the surfaces of your teeth. If you cannot get the object out, see your dentist. Apply cold compresses to your mouth to keep down the swelling and relieve pain.Ĭarefully try to remove the object using floss. Rinse your mouth with warm water to clean the injured area as well as remove any small tooth fragments. Contact our dental office as quickly as possible. If this is not possible, place the tooth in a small container of milk or in a cup of water that contains a pinch of salt. Keep the tooth moist at all times by carefully putting the tooth back in place without forcing it back into the socket. Rinse the tooth with water if it’s dirty and try not to remove any attached tissue fragments. Here are some common dental injuries and how to care for them. In some instances, we may recommend emergency care. We will be able to give you instructions on how to care for your mouth in the time before coming to our office. Provide detailed information about the injury to your mouth. For all dental emergencies, it is important to contact our office as soon as the injury occurs. Ignoring one can increase the risk of permanent damage. Be sure to know what to do when one arises – it can be the difference of saving a tooth or losing one.Ī dental emergency is an injury to your teeth or gums that can be potentially serious.
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